Hey you! Want to lose 3 kg or more? What are you waiting for?
Let’s do it! Let’s get fit! Let’s get healthy!
It is  Monday!  Let’s re-set our goals. Let’s aim for small achievable goals, goals that will give us satisfaction not frustration!
I am a 31 yrs old female, 1,65m high and 58,5 Kg. Yes I am not overweight, my weight is just right but I want to lose those 3 kgs to fit my clothes nicer and to be happier with myself.
I will be posting my progress every day to keep me motivated and keep you informed. I also will be counting calories on my Fitness Pal (I hate counting calories but it seems is the only way to stop me from over-eating! LOL).
The Main Rule: Practice Not Perfection.
The Challenge: losing at least 500 g this week.
The Vision: losing 3 kg over 6 weeks.
The Method:
- Exercising every day, medium intensity for at least 30 min. In my case running or doing one of my fitness videos.
- Having 650 calories 2 days a week and keeping to 1300 calories the other days.
- 1 Free Meal – I can eat whatever I want, in that meal. This day I don’t count calories.
- Reducing carbs and increasing protein, as much as I can.
- Eating healthy, lots of veggies and whole grains.
How does it look?
- Breakfast: 1 spoon of Pea Protein with Vital Greens shake.
- Morning Tea: ¼ cup of Protein First Cereal with ¼ cup of Unsweetened Almond Milk.
- Lunch: Healthy Salad with Protein (I am vegan so I go for tofu or beans with some veggies) or Veggie Delight Wrap Subway (not ideal but easy fix).
- Afternoon Tea: 1 square of Dark Lind Chocolate (I can’t live without it!) or 12 nuts or Pea Protein Shake.
- Dinner: Healthy Salad with some Protein – Reduce Carbs at night time as much as you can.
Some Notes:
- Lots of green tea, or any herbal tea.
- Drinking Clorophile with my water all day long.
- 8 hours of sleep every day.
- Weight myself every day. Yes I know, it is scary!
- Reduce sugars (white breads, fruits and any desserts apart from my one square of dark chocolate!)
- And It doesn’t have to be perfect, I just have to Show Up for Myself every day, for 7 days!
Let’s do it! One week at a time! One day at a time!
Disclaimer: I am not a doctor, a nutritionist or anything alike, if you follow this plan it is at your own risk.