Dynamic Stretches for Runners

I was looking for some exercises that help me warm up and at the same time stretch my muscles before going for my morning run. I found these Dynamic Stretches specially designed for runners.

The article explain the Stretches in a video, click here for the video.

The sequence goes like this:

1. Toy Soldier
2. Leg lifts – standing in one leg you move the other leg like a clock pendulum.
3. Butt Kicks – not much to explain here, kick you butt with your foot.
4. Pike Stretch – this is a more complicated one.. Check the video.
5. Hacky Sack – bring one feet up to tough your opposite hand.
6. Walking lunges.